Are you aware that dancing can contribute to our cognitive development and performance? Actually, dance can also make us smarter!

Dance allows us to express an emotion, enjoy movement and more. Movement skills and understanding dance involve BASTE, an artistic practice.

Dancing as an exercise and recreational activity can genuinely benefit us. However, as always, safety must definitely come first!

While jazz dance is one of the most popular forms of dance today, many are unaware of who brought it to life!

Stress Management helps break free from the grip that stress has on your life, allowing you to be happier, healthier, and more productive.

While for most, dancing is no more than a requirement, to some it is self-discovery. “It takes a lot of effort and patience to master..."